Virtual Doula
If having someone attend your birth isn’t right for you having a virtual doula can still have a profoundly positive effect on your pregnancy and birth.
You deserve to be nurtured and cared for through out your pregnancy and into your postpartum. So much of the positive impact for your birth happens during your pregnancy, which is exactly why having a doula, even when not attending your birth can be so helpful.
I will ensure you feel centred, cared for and held, ready for your birth.
Virtual packages: sessions are held on Zoom - or can be in person if you live in Bristol.
Wrap Around Care
Ongoing WhatsApp support (8am-9pm)for you and your partner from 27 weeks until 7 weeks postpartum, allowing us to build a meaningful relationship. Im on hand to answer any niggly questions or concerns, to guide you with evidence based resources as you make any decisions.
3× 2 hour 1:1 antenatal sessions, we can cover basic hypnobirthing, work through worries and fears - build you a rock solid birth plan, learn about navigating the system, plan ahead for breastfeeding. Sessions that centre your needs, your questions.
1 × 2 hour postnatal session to debrief your birth and admire your beautiful baby. Gentle support as you enter your fourth trimester.
Affirmations, useful pdf’s and journal prompts to help you make the most of your pregnancy.
Light Touch Care
Ongoing WhatsApp support (8am-9pm) for you and your birth partner from 27 weeks until 7 weeks postpartum. This will be our main thread of connection. You can ask questions, seek resources, know that there is someone there for you, and emotional hand holding when you need it.
2 × 1.5 hour sessions to sound out your birth plans and work though any worries or bumps that come up.
Affirmations, useful pdf’s and journal prompts to help you make the most of your pregnancy.