Confidence for Birth
"I genuinely think this was the most useful assistance we have received throughout our pregnancy. I feel so much more confident now that we have completed this course & genuinely excited for the next step with all the tools gained" - 1st time Dad
Confidence for Birth
This is my signature class - a powerful half day workshop bringing together hypnobirthing with practical labour information to boost your confidence in your ability to birth your baby (or your partners!)
This is perfect for those of you who have already completed an antenatal preparation class, but are still feeling a bit, well, unprepared. You've made friends and built a community of other expectant parents, (which is amazing by the way!) but are still feeling a but anxious and uncertain about the birth part.
Or maybe this is your second baby and you need a refresher, or to rebuild your confidence for birth. This workshop is also perfect if you feel like you need a confidence boost but have left it a little bit late for other longer courses - you need help now!
This workshop is ideal if you have any little wobbles or worries creeping in to rebuild your knowledge and trust in yourself.
The Workshop
Four jam packed hours of is simple, yet effective & practical tools, tips and ideas to improve your birth experience, no matter how it unfolds.
The full focus is on you working as a team, how you can work together, to maximise the experience.
Learn how your stress archetypes can show up and hinder your birth experience - and how to regulate them
Just like your birth this not a bums on seats experience, there is lots of practical tasks and fun interactive examples to bring to life your birth preparation
Most birth prep is very theoretical, this is practical and relatable. Suitable for home, hospital & induction births.
Handouts and cheatsheets sent afterwards, so that it's not another in one ear and out the other situation, including early labour tips for partners so you can relax and focus on your labour.
Conversations on advocacy and language. The realities of birthing in a hospital/birth centre/home, tips and "tricks" to get the most out of each place.
Understand where policy meets evidence, how they fit with the birth timeline & how to harness that as you navigate the NHS maternity system.
Birth comb & goodie bag
Access to relaxation tracks, affirmations & journal prompts
1:1 workshop delivered to you you and your birth team in the comfort of your own home - £160 (Bristol area)
>This can also be delivered via Zoom if you are further away but I suggest breaking it into two 2 hour sessions.
Because this course is delivered 1:1 I can focus it on your specific needs - eg planned induction, or home-birth - Please mention this is your email when you get in touch.
I recommend this course for after 28 weeks, its ideal for building your confidence towards the end of pregnancy when the initial work and learning you did feels like its faded a little and you really need that confidence BOOST. However you can do it at any time.
Workshop Feedback
“Becca talked us through everything - with it being 1:1 it allowed us to dig deeper into our personal experience for what we wanted - i felt really empowered by the workshop”
— First time Mama“Becca was so knowledgeable, everything she said made so much sense for us. I feel so much roe confident now, I’m genuinely excited to take the next step with all the tools we have gained from this - high recommend to anyone”
— Dad Birth Partner “One of the things i appreciated the most was how Becca included us both throughout, supporting us being a real team. Some hypnobirthing can be really hippy which wouldn’t have suited us - this was a great balance between evidence based info & practical tools, but with no agenda. Working with Becca made a big difference to how we approached things this time.
— Second time Dad